Take one capsule per day, preferably after a meal.

CFU Provided by Live Culture Blend 30 Billion
Inulin 100mg
Lactobacillus Acidophilus (200B CFU/g) 52.4mg
Bifidobacterium Longum (100B CFU/g) 25mg
Lactobacillus Bulgaricus (50B CFU/g) 20mg
Lactobacillus Salivarius (100B CFU/g) 10mg
Bifidobacterium Bifidum (250B CFU/g) 10mg
Lactobacillus Casei (300B CFU/g) 8.334mg
Lactobacillus Paracasei (300B CFU/g) 8.334mg
Bifidobacterium Breve (300B CFU/g) 8.334mg
Bifidobacterium Lactis (300B CFU/g) 8.334mg
Lactobacillus Plantarum (500B CFU/g) 5mg
Vitamin B12 (Methylcobalamin) 2.5μg

Gluten Free Brown Rice Flour, HPMC (Capsule).