Psyllium husks are the fiber-rich outer coating of Plantago ovata seeds, a plant native to Asia, known for being a natural, bulk-forming laxative that absorbs water to create a gel, easing constipation and promoting digestive regularity. They’re a popular soluble fiber supplement, available as husks, powder, or capsules, used to help manage blood sugar, cholesterol, and weight, and even for egg-free vegan baking.

Take 2 capsules per day with a full glass of water, preferably with food. Adequate water consumption is required.

Psyllium Husk 2000mg (from 200mg of 10:1 extract)

Psyllium Husk, Gluten Free Rice Flour, HPMC (capsule).